Les Mills Launches - June / July

Mental Illness – Lets raise awareness!

You would have seen in the media recently that Mitch Clark, an AFL footballer who played with the Brisbane Lions and Melbourne football club has retired from the game with clinical depression. Now everyone retires from the game at some stage in their lives but to give the game away at only 26 because of this illness is quite saddening. He had many great years ahead of him.

What I want to do by writing this article is raise awareness because 1 in 3 people will experience sort some of mental illness throughout their lives.  Sometimes we don’t realise how much of an impact this terrible illness can have on an individual yet 1 in 4 people still think anyone suffering depression and anxiety just need to snap out of it. If only it was that simple. Everyone during their lives will experience anxiety and be depressed in their everyday lives, it’s part of our emotions but it is usually for only a short period of time and we quickly regulate our emotions again to continue on with our day. For someone experiencing depression or anxiety, it can last for hours; even days and they are unable to regulate their emotions.

I think we as a community need to help raise awareness and even be more accepting of the issue because some people are so fearful of communicating their illness with others; they avoid getting help and are unable to enjoy their life. I encourage anyone who is suffering from mental illness to seek professional help and if you haven’t done so already, introduce some form of exercise into your regime, even if it is at home. Exercise is a great medicine, it helps release endorphins which is a chemical the body produces which makes us feel good about ourselves. There are many online forums which you can join to discuss your issues with people just like you.

Further information can be obtained from BeyondBlue www.beyondblue.org.au

Once again, let’s as a community raise awareness about this terrible illness because it is something that is close to my heart and I believe everyone deserves to live a happy and fulfilling life.

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New Health Club - Official Launch Party

We were super excited with the turn out at our Official Launch Party on the 27th February, at which everyone had a great night! A special thanks to Mayor Mary Lalios for officially launching it!

The enormous amount of positive feedback about the new Health Club is great to hear - we love it as much as you guys do!

Official Health Club Launch Party

Mill Park Leisure's New Health Club Official Launch Party will be held on Thursday 27th February at 5pm!

 

The first 150 people to arrive for the Official Launch Party will receive a FREE Precor T-Shirt and the Mayor will be in attendance to "cut the ribbon"!

 

On the night there will also be a door prize, catering, a DJ, competitions, prizes and giveaways throughout the night and plenty of fun to be had!

 

We look forward to seeing you here!

Health Club Redevelopment Timeline

Are you excited about the BRAND NEW Health Club launching Thursday 13th February? Us too!

Please see below for the timeline of the redevelopment and installation of equipment, taking note of all changes to hours and access.

Tuesday 4^th February
During this time, workers will relocate old equipment to form temporary gym

Health Club CLOSED from 6.00am – 4.00pm

Temporary Gym OPEN from 4.00pm -10.00pm in Program Room

Located behind reception with selected pin loaded and cardio equipment.


Wednesday 5^th February until Tuesday 11^th February
During this time works on floors, walls and electrical/data setup will take place in the Health Club.
 
Temporary Gym OPEN during regular hours in Program Room
Located behind reception with selected pin loaded and cardio equipment.
 
Temporary Free Weights Section OPEN during regular hours
Located in a small section of the Health Club where works will not take place.


Wednesday 12^th February
During this time old equipment will be removed and the installation of the new equipment will take place.

Temporary Gym OPEN from 6.00am – 12.00pm

Located behind reception with selected pin loaded and cardio equipment.
 
Temporary Gym CLOSED from 12.00pm – 10.00pm

Temporary Free Weights Section CLOSED from 6.00am – 10.00pm

Thursday 13^th February
Health Club Relaunch occurs.

BRAND NEW Health Club Open from 6.00am – 10.00pm

Health Club hours and access return to normal.



Stay Tuned for details: 

NEW Health Club exclusive Launch Party event for members.

BRAND NEW Health Club Launching Thursday 13th February!

 

 

 

The date is finally here...

 

Our BRAND NEW Health Club is launching Thursday 13th February!

 

Take a SNEAK PEEK below at just how awesome it will be...