The Benefits of Personal Training

Nothing beats the inspiration and motivation of having your own trainer.

Personal training is a one on one workout with one of Mill Park Leisure's highly trained and qualified fitness professionals. Your own trainer will provide you with hands on support, guidance and encouragement. They will also motivate you to achieve your individual goals and help you to get the most out of your work out time. Whether you are just starting to exercise or are currently training competitively, you will immediately recognise the physical benefits of having your own personal trainer.

Outdoor Personal Training

Personal training outdoors adds a huge amount of fun, variety and new challenges to your workouts. Power walking, running, jogging, boxing, or cycling, the opportunities are endless as you enjoy training with your personal trainer in the great outdoors. You and your trainer can use any of Mill Park Leisure's facilities, including the health club, group exercise room, heated pools and more, to vary your training and keep you motivated.

The benefits of Personal Training include:

• Receive an extra push from a fully qualified fitness professional
• Achieve faster results and reach your goals sooner
• Have your own coach
• Improve muscle tone and posture
• Break through training plateaus
• Receive advanced training techniques
• Receive more frequent guidance
• Maximize every session
• More comprehensive dietary guidance
• Lots of hands on support and encouragement
• Sports Specific training

Our Trainers

The personal training team at Mill Park Leisure are renowned for their level of expertise, qualifications and commitment to helping clients achieve real results. All trainers have extensive experience working across a wide range of fitness interests and attend ongoing workshops to stay up to date with all the latest health & fitness information.