You would
have seen in the media recently that Mitch Clark, an AFL footballer who played
with the Brisbane Lions and Melbourne football club has retired from the game
with clinical depression. Now everyone retires from the game at some stage in
their lives but to give the game away at only 26 because of this illness is
quite saddening. He had many great years ahead of him.
What I want
to do by writing this article is raise awareness because 1 in 3 people will
experience sort some of mental illness throughout their lives. Sometimes we don’t realise how much of an
impact this terrible illness can have on an individual yet 1 in 4 people still
think anyone suffering depression and anxiety just need to snap out of it. If
only it was that simple. Everyone during their lives will experience anxiety
and be depressed in their everyday lives, it’s part of our emotions but it is
usually for only a short period of time and we quickly regulate our emotions
again to continue on with our day. For someone experiencing depression or anxiety,
it can last for hours; even days and they are unable to regulate their emotions.
I think we
as a community need to help raise awareness and even be more accepting of the
issue because some people are so fearful of communicating their illness with others;
they avoid getting help and are unable to enjoy their life. I encourage anyone
who is suffering from mental illness to seek professional help and if you
haven’t done so already, introduce some form of exercise into your regime, even
if it is at home. Exercise is a great medicine, it helps release endorphins
which is a chemical the body produces which makes us feel good about ourselves.
There are many online forums which you can join to discuss your issues with
people just like you.
Further
information can be obtained from BeyondBlue www.beyondblue.org.au
Once again, let’s
as a community raise awareness about this terrible illness because it is
something that is close to my heart and I believe everyone deserves to live a
happy and fulfilling life.
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